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Category: Health

link to What is the healthiest way to read? – The Ultimate Guide

What is the healthiest way to read? – The Ultimate Guide

If you are reading a lot, you will want to make sure that you are doing that in a healthy way as otherwise, you could damage your posture and eyesight, which can lead to various health issues. To...

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link to Can you die from studying?

Can you die from studying?

Studying is not easy, especially if you are doing it for long periods of time regularly. But can studying actually kill you? It is possible to die from studying too much. For instance, there has...

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link to 15 tips to get better sleep at university

15 tips to get better sleep at university

During your studies, you do not want to waste your time. However, many students (including me) spend hours trying to fall asleep or get poor quality sleep and, as a consequence, have to sleep longer...

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link to Why is it important to take breaks while studying?

Why is it important to take breaks while studying?

You might feel overwhelmed by your studies and taking breaks might look like a total waste of time. However, a growing body of research shows that taking breaks is actually essential for achieving...

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link to Should you prioritize sleep or studies?

Should you prioritize sleep or studies?

Even though we all heard that sleep is important most of the students (including me) do not get enough sleep. In fact, there is a whole Wikipedia page dedicated to sleep deprivation at higher...

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link to How often should you take breaks while studying?

How often should you take breaks while studying?

You probably have heard that you should take breaks. In fact, there a quite a few studies showing that breaks are essential for optimal performance. However, even though these studies mention the...

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